STANCES
Parraral Stance ( Narani Sogi )
Open Stance ( Palja Sogi )
Outer Open Stance ( Balkat Palja Sogi )
Walking Stance ( Gunnan Sogi )
L Stance ( Niunja Sogi )
Fixed Stance ( Gojung Sogi )
Sitting Stance ( Annun Sogi )
Diogonal Stance ( Sasun Sogi )
Crouched Stance (Oguryo Sogi )
X Stance ( Kyocha Sogi )
One leg Stance ( Waeble Sogi )
Bending Stance ( Guburyo Sogi )
Vertical Stance (Soojik Sogi)
Rear Foot Stance (Dwitbal Sogi )
Low Stance ( Nachuo Sogi )
Ready Stance (Jumbi Sogi )
Parraral Ready Stance ( Narani Jumbi Sogi )
Open Ready Stance (Palja Jumbi Sogi )
Sitting Ready Stance (Annun Jumbi Sogi )
Close Ready Stance ( Moa Jumbi Sogi )
Walking Ready Stance ( Gunnun Jumbi Sogi)
bending Ready Stance ( Guburyo Junbi Sogi )
Closed Stance “A”, “B”, “C”, “D”

HAND TECHNIQUES (SON GISOOL)
High Attack ( Nopunde Gong Gyok)
Middle Attack ( Kaunde Gong Gyok)
Low Attack ( Najunde Gone Gyok)

PUNCHING TECHNIQUES ( Jirigi)
Walking Stance Obverse Punch ( Gunnun So baro Jirigi )
Front Fist Punch( Ap Joomuk Jirigi )
Knife Hand strike ( Sonkal You Daerigi )
L Stance Obverse Punch( Niunja So Baro Jirigi)
Rear Foot Stance reverse Punch(Dwitbal So Bande Jirugi)
Vertical Stance Punch( Soojik So Jirugi)
X- Stance Punch ( Kyocho So Jirugi )
Vertical Punch ( Sewo Jirugi )
Side Punch ( Yop Jirugi)
Side Front Punch ( Yobap Jirugi)
Side Vertical Punch ( Yop Sewo Jirigi)
Upward Punch(Ollyo Jirugi)
Upset Punch (Dwijibo Jirugi)
U Shape Punch(Digutja Jirugi)
Downward Punch( Naeryo Jirugi)
Crescent Punch( Bandal Jirugi)
Turning Punch(Dollyo Jirugi)
Angle Punch ( Gikja Jirugi)
Knuckle Fist Punch( Songarak Joomak Jirugi)
Horizontal Punch( Soopyong Jirugi)

4. TRUSTING TECHNIQUES ( Tulgi)
Downward Thrust ( Naeryo Tulgi )
Side Thrust ( Yop Tulgi)
Side Front Thrust ( Yobap Tulgi)
Horizontal thrust ( Soopyang Tulgi)

5. STRIKING TECHNIQUES ( Taerigi)

Inward Strike ( Anuro Taerigi)
Downward Strike ( Naeryo Taerigi)
Outward Strike (Bakuro Taerigi)
Side Strike (Yop Taerigi)
Front Strike (Ap Taerigi)
Horizontal Strike(Soopyang Taerigi)
Crescent Strike ( Bandal Taerigi )
Side Back Strike ( Yopdwi Taerigi)
Side Front Strile( Yobap Taerigi)

DEFENCE TECHNIQUES ( Bang Eaugi)
High Block ( Nopunde Makgi )
Middle Block ( Kaunde Makgi)
Low Block ( Najunde Makgi )
Inward Block ( Annuro Makgi)
Outward Block ( Bakuro Makgi )
Front Block (Ap Makgi )
Side Block ( Yop Makgi )
Side front Block (Yobap Makgi )
Double Forearm Block ( Doo Palmok Makgi )
Waist Block ( Hori Makgi))
Checking Block ( Mochau Makgi )
Outside Block( Bakat Makgi )
Inside Block(Anmakgi )
Rising Block ( Chookyo Makgi )
Upward Block (Ollyo Makgi )
Downward Block( Naeryo Makgi )
Pressing Block ( Noolo Makgi )
Hooking Block ( Golcho Makgi)
Wedging Block ( Hechyo Makgi )
Grasping Block ( Butjaba Makgi )
Parraral Block ( Narani Makgi )
Pushing Block ( Miro Makgi )
Luring Block ( Yuin Makgi )
Scooping Block ( Duro Makgi )
Guardian Block ( Daebi Makgi )
Twin Forearm Block ( Sang Sonkal Makgi )
Twin knife Hand Block ( Sang Sonkal Makgi )
Double Arc Hand Block( Doo Bandalson Makgi )
Circular Block ( Dollimyo Makgi )
Nine ( 9 )Shape Block (Gutja Makgi )
U shape Block ( Mongdung- I Makgi )
U shape Grasp ( Mongdung I Japgi )
W Shape Block ( San Makgi )
Horizontal Block ( Soopyong makgi )
Dodging ( Pihagi )

7. FOOT TECHNIQUES ( Bal Gisool )
High kick ( Napunde Chagi )
Middle Kick ( Kaunde Chagi )
Low Kick ( Najunde Chagi)
Piercing Kick ( Cha Jirugi )
Side Piercing Kick ( Yopcha Jirugi )
Back Piercing Kick ( Dwitcha Jirugi )
Back Pushing Kick ( Dwitcha Milgi )
Side Thrusting Kick ( Yopcha Tulgi )
Side Pushing Kick ( Yopcha Milgi )
Smashing Kick ( Cha Busigi )
Front Snap Kick ( Apcha Busigi )
Side Front Snap Kick ( Yobap Cha Busigi )
Back Snap Kick ( Dwitcha Busigi )
Stamping Kick (Cha Bapgi )
Turning Kick (Dollyo chagi )
Side Turning Kick ( Yop Dollyo Chagi )
Dawnward Kick ( Naeryo Chagi )
Pick Shape Kick (Gok Kaeng I Cgagi )
Upward Kick ( Ollyo Chagi)
Reverse Turning Kick (Bandae Dollyo Chagi )
Reverse Hooking Kick (Bandae Doolyo Goro Chagi)
Twisting Kick( Bitro Chagi )
Vertical Kick ( Sewo Chagi )
Pressing Kick( Noolo Chagi )
Sweeping Kick ( Suroh Chagi )
Grasping Kick( Butjapgo Chagi )
Straight Kick ( Jigeau Chagi )
Punching Kick ( Jirumyo Chagi )
Counter Kick ( Bada Chagi )
Foot tackling ( Bal Golgi )
Snap Kick ( Duro Gamyo Chagi )
Double kiking(I Jung Chagi )
Step in Side Kick( Omgyo Didigi Yopcha Jirugi
Pick Shape Kick( Gok kaeng I-Chagi
180 Floor Sweep Kick(180 Suroh Chagi)
Twist Kick ( Bituro Chagi)
Two Direction Kick ( sangbang Chagi )
Cosecutive Kick (Yonsak chagi )
Mid Air Kick ( twio Dolmyo Chagi )
Flying Kick ( Twimyo Chagi )
Overhead Kick ( Twio Nomo Chagi)
Flying Scissor shape Kick ( twimyo Kawil Chagi )
Flying Trapezoid Kick ( twimyo Jirumyo Chagi )
Flying U Shape Punching side Kick (Twio Diguta Jirumyo Yop Chagi )
Flying Double Kick ( Twimyo I- Jung Chagi)
Flying Triple Kick (Twimyo Samjung Chagi )
Flying Consecutive Kick (Twimyo Yonsak Chagi )
Flying Combination kick ( Twimyo Honap Chagi )
Rising kick ( Apcha Olligi )
Crescent Kick ( Bandal Xchagi )
Waving Kick ( Doro Chagi 0
Checking kick ( Apcha Mumchagi )
Hooking K ick ( Golcho Chagi )

8.) BODY TECHNIQUES
Dodging ( Phihagi )
Foot Shifting ( Jajun Bal )
Stepping ( Omgyo Didigi )
Sliding ( Mikulgi )
Turning ( Dolgi )
Jumping ( Teigi )
Body droping( Mom Nanchugi)
Foot Lifting ( Bal Dulgi )

GENERAL
Salute To flag 9 Gook Gee Yeh Joomuk )
Attention ( Chariyot )
Bow ( Kyong yeh )
Ready ( Jumbi )
Return to ready position ( Pharo )
Stop ( Kommon )
Pattern ( Tul )
Practice ( Youn Seob
Basic ( Ki Bon )
Exercises ( Woon Dong )
Supporting ( Bo Jo )
Basic Movement ( Ki bon woon Dong )
Demonstration ( Si Bum )
How are you ( An nyung ha sip ni ga )
Thank you ( Gram sa hap ni da )
Concentrated ( Jib Joong )
Vital spot ( Kup so )
Section ( bu we )
Attack ( Kong Kiak )
Special Techniique ( Teuk Ki )
Practice self defence ( Hon shin sool )
Class dissmissed ( Hechyo )
Compliment for hard traning ( Sugo )

SPARRING
Semi Free sparring ( Ban Jayoo Matsogi )
Free Sparring ( Jayoo Matsogi )
Step sparring ( Yak Sok Matsogi )
One Step sparring ( Il Bo Matsogi )
Two Step Sparring ( Yi Bo Matsogi )
Three Step Sparring ( Sam Bo Matsogi )
Four Step sparring ( Sa Bo matsogi )

BOW TO THE INSTRUCTOR
Assistant Instructor 1-3rd Degree( Boo Sa Bum Nim Gae Kyong Ye)
4th Degree and above ( Sa bum nim gae kyong ye )
Master 7th and 8th degree( Sa hung nim gae Kyong ye)
Grand Master 9th Degree ( Sa sun nim gae kyong ye )

FLYING KICKS
Twimyo Nopi Ap cha Busigi( flying front high kick )
Twimyo Nomo yop cha jirigi ( Over head Kick )
Twiah Dollmyuh yop cha jirugi ( 360 degree mid air kick )
Twimyo Dollyo Chagi ( Flying turning kick )
Twimyo Bandse dollyo chagi ( 180 flying revese turning kick)
Flyoing side kick ( Twimyo yop chagi )
Flying Back kick ( Twimyo Dwit Chagi )
Flying 180 Revese turning Kick( twimyo 180 Bandae dollyo chagi )
360 flying back kick ( 360 Twio dollmyo dwit chhagi )
Flying twin front kick ( Twimyo sangbal ap chagi
Two direction Kick ( Sangbang Chagi )